Weigh In record (no journal entry) for 24 November 2016
|
155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1255 kcal
|
Fat: 86.64g | Prot: 99.62g | Carb: 11.15g.
Breakfast: Farmland Foods Thick Sliced Bacon, Bacon Grease, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Wyler's Chicken Bouillon Granules, Turkey Breast Meat and Skin (Cooked, Roasted), Vlasic Snack'mms Kosher Dill Pickles. Dinner: Broccoli, Butter (Salted), Pork Chops or Roasts (Sirloin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwooley's weight history
|