Weigh In record (no journal entry) for 24 November 2016
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1751 kcal
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Fat: 33.33g | Prot: 104.14g | Carb: 244.26g.
Breakfast: Tesco Malt Wheats, Asda Semi-Skimmed Milk. Lunch: Asda Fusilli, John West Tuna Chunks in Spring Water (65g), Tesco Frozen Sweetcorn, Heinz Extra Light Salad Cream. Dinner: Asda Butcher's Selection Lean Beef Mince, Asda 50% Less Fat Mature Cheese, Kingsmill 50/50 Bread. Snacks/Other: Muller Strawberry Shortcake Crunch Corner, Kingsmill 50/50 Bread, Asda Mint Humbug, Jacob's Choice Grain Crackers, Jacob's High Fibre Cream Crackers, Asda Chosen By You Fat Free Greek Style Yogurt, Banana, Chewits Ice Cream Flavour Chewits. more...
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2578 kcal
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Activities & Exercise:
Spinning - 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 9.3 lb a week
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