Weigh In record (no journal entry) for 23 November 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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239 kcal
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Fat: 6.07g | Prot: 6.78g | Carb: 39.62g.
Breakfast: Coffee with Milk, Toasted White Bread, Land O'Lakes Unsalted Sweet Butter. Lunch: Del Monte Diced Tomatoes, Yellow Sweet Corn, White Bread. more...
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2364 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 2.8 lb a week
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