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I only say I stick to my diet "reasonably well" as I am super strict 900cal per day Monday-Fri, and then I'm absolutely useless on weekends. But it's working!
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1077 kcal
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Fat: 10.01g | Prot: 25.43g | Carb: 119.24g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Rose Wine, Edgell Sliced Beetroot, White Bread. Snacks/Other: Arnott's Vita-Weat, Arnott's Vita-Weat. more...
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losing 7.7 lb a week
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