|
plan:
Wed:
- 0 Cal
- gym training (45mins)
- run 3kms (chilled)
- done?
Thurs:
- weight:
- IF till 7pm
- dinner: protein and water only
- exercise: 50 squats
- done?
Fri:
- weight:
- IF till 7pm
- dinner: green vegetables and protein
- exercise: run 7kms
- done?
Sat:
- weight:
- run 10kms
- cals limit: 1000
- breakfast: eggs (boiled) tomato whatever
- dinner: whatever so long as only protein
Sunday:
- weight:
- run 10kms
- cals limit: 1000
- breakfast: eggs
-dinnee whatever:
|
125.7 lb
Lost so far: 2.2 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
|
steady weight
|