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After a weekend of junk food I'm not feeling too bad about this :) - no excuse this weekend tho as I'm training everyday from yesterday until May! Will be worth it & love my new spiraliser!
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1626 kcal
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Fat: 51.83g | Prot: 66.50g | Carb: 219.84g.
Breakfast: Asda Ready Oats, Asda Semi-Skimmed Milk. Lunch: Heinz Extra Light Salad Cream, Soft Boiled Egg, Jacob's Cream Crackers. Dinner: Tesco Quick Cook Fusilli Pasta, Kingsmill 50/50 Bread, Tesco Finest Italian Inspired Beef Steak Meatballs. Snacks/Other: McVitie's Hobnobs Choc Chip, Jacob's High Fibre Cream Crackers, Jacob's Choice Grain Crackers, Ferrero Rocher, Chewits Ice Cream Flavour Chewits, Kellogg's Coco Pops Snack Bar, Banana, Asda Chosen By You Fat Free Greek Style Yogurt. more...
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2613 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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