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Weight keeps going up despite a relatively clean diet. What's interesting is that my body has been in ketosis all the times I have tested over last 4 days. I am more level headed now thanks to a few great comments and I will persevere even though I am gaining weight until I reach my weight-loss goal. I have booked a body scan for next week as I want to know whats going on. Increasing my Gym to working out each body part twice weekly.
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246.0 lb
Lost so far: 93.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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918 kcal
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Fat: 14.53g | Prot: 172.62g | Carb: 22.27g.
Breakfast: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Biltong, Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 1.5 lb a week
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