Weigh In record (no journal entry) for 20 November 2016
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2853 kcal
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Fat: 97.13g | Prot: 178.43g | Carb: 307.27g.
Breakfast: Deer Meat (Cooked, Roasted), Coffee, Sour Dough Bread. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Steak n Shake Triple Steakburger, Steak n Shake French Fries (Large). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Veg-All Homestyle Large Cut Vegetables, Macaroni, Deer Meat (Cooked, Roasted). Snacks/Other: Coffee, Welch's Fruit 'n Yogurt Snacks - Strawberry, Krispy Kreme Original Glazed Doughnut, Coffee. more...
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2931 kcal
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Activities & Exercise:
Cross Training - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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