Weigh In record (no journal entry) for 20 November 2016
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1120 kcal
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Fat: 35.22g | Prot: 60.35g | Carb: 146.89g.
Breakfast: Herbalife Herbal Tea Concentrate - Peach, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Lettuce Salad with Tomato, Coconut Secret Coconut Aminos Teriyaki Sauce, Dry Textured Vegetable Protein, Cooked Rice. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Peach. Snacks/Other: Trident Sugarless Gum with Xylitol, Banana Chips. more...
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1922 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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