Weigh In record (no journal entry) for 09 January 2012
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166.7 lb
Lost so far: 1.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1251 kcal
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Fat: 34.31g | Prot: 92.98g | Carb: 125.45g.
Breakfast: cottage cheese, coffee, milk, cereals. Lunch: tomatoes, potatoes, cottage cheese. Dinner: Reduced Fat American Cheese, cherry tomatoes, rice cake, sour cream, cottage cheese. Snacks/Other: champagne. more...
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2082 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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