Weigh In record (no journal entry) for 19 November 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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165 kcal
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Fat: 4.82g | Prot: 3.54g | Carb: 28.20g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Toasted White Bread, Coffee with Milk, Oranges. more...
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gaining 3.5 lb a week
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