Weigh In record (no journal entry) for 18 November 2016
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250.8 lb
Lost so far: 18.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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950 kcal
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Fat: 59.50g | Prot: 42.50g | Carb: 66.00g.
Lunch: Kraft Mayo, Eggland's Best Extra Large Grade A Eggs. Dinner: Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Hershey's Chocolate Syrup. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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losing 4.2 lb a week
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