lotzaheart17's Journal, 05 February 2010

179.5 lb Lost so far: 16.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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575 kcal

Fat: 12.23g | Prot: 61.53g | Carb: 55.84g.   Breakfast: medifast hot chocolate. Lunch: medifast banana shake. Dinner: medifast oatmeal bar. Snacks/Other: el pollo loco garden salad, el pollo loco tortilla, refried beans. more...

2377 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...