Weigh In record (no journal entry) for 17 November 2016
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1790 kcal
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Fat: 150.04g | Prot: 87.48g | Carb: 27.96g.
Breakfast: Farmland Foods Thick Sliced Bacon, BISCUIT, Butter (Salted), Smucker's Sugar Free Seedless Blackberry Jam. Lunch: Great Value Shredded Mild Cheddar Cheese, Turkey Breast Meat. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Extra Virgin Olive Oil, Cooked Green Cabbage. Snacks/Other: Fat Bomb1, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.0 lb a week
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