Weigh In record (no journal entry) for 15 November 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1265 kcal
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Fat: 90.64g | Prot: 72.41g | Carb: 43.07g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Celestial Seasonings Country Peach Passion Herbal Tea, Stahlbush Island Farms Frozen Cranberries, Italian Volcano 100% Organic Lemon Juice. Lunch: Organic Valley Organic Brown Eggs (Large), Lard. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Borden White American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: David Seeds Original Sunflower Seeds, Kerrygold Pure Irish Butter, Atkins Advantage Morning Cranberry Almond Bar. more...
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steady weight
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