Weigh In record (no journal entry) for 14 November 2016
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180.8 lb
Lost so far: 68.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1425 kcal
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Fat: 75.00g | Prot: 72.00g | Carb: 112.00g.
Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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losing 0.8 lb a week
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