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Jumped back up this morning but I have had a very naughty weekend - loved every minute of it tho! Back to it today and determined to try & get down to 62kg before Christmas. Gym every night this week too along with walking the dogs.
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2016:
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1307 kcal
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Fat: 24.56g | Prot: 65.31g | Carb: 197.29g.
Breakfast: Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Mixed Grain Bread, Tesco Minestrone Soup. Dinner: Rowan Hill Seeded Wholemeal Farmhouse, Asda Chosen By You Conchiglie Pasta, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Vanilla Fudge, Tesco Malt Wheats, Galaxy Celebrations. more...
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2571 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.2 lb a week
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