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Thank you Lord 🙌 I can see the Promise Land! Almost finished and looking forward to"maintaining instead of losing". Better choices, Better Me 😀
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165.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1054 kcal
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Fat: 47.85g | Prot: 56.00g | Carb: 114.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hellmann's Light Mayonnaise, Captain John Derst's Old Fashioned Bread, Fried Egg, Borden Half & Half. Lunch: Cooked Mustard Greens, Smucker's Sugar Free Concord Grape Jam, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Borden 2% Reduced Fat Milk, Carl Buddig 90 Calorie Pack Honey Ham, Hellmann's Light Mayonnaise, Captain John Derst's Old Fashioned Bread. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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losing 1.7 lb a week
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