Weigh In record (no journal entry) for 11 November 2016
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113.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1113 kcal
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Fat: 43.31g | Prot: 96.51g | Carb: 114.34g.
Breakfast: Cashew Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: Wegmans Watermelon, Wawa Irish Cream Creamer, Quest Chocolate Chip Cookie Dough, Costco Rotisserie Chicken, Fitmiss Delight, Dannon Light & Fit Greek Tiramisu Yogurt. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Crossfit - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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