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Well, I'm slowly chipping away! Better a green arrow than the dreaded red one :)
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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941 kcal
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Fat: 75.58g | Prot: 42.97g | Carb: 35.47g.
Breakfast: Water, Fresh Lemon Juice, Coffee, Great Value Half & Half. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Hidden Valley Cucumber Ranch Dressing, Oscar Mayer Real Bacon Bits, Publix Shredded Colby Jack Cheese, Black Olives, Simple Truth Organic Power Greens. Snacks/Other: Water, Great Value Cashew Halves & Pieces. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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