ktcrts23 's Journal, 03 February 2010

240.0 lb Lost so far: 40.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 21.45g | Prot: 61.02g | Carb: 97.46g.   Breakfast: Apples, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cucumber (with Peel). Dinner: Mushrooms, Egg, Mixed Salad Greens, Grilled Chicken Breast Strips. more...

3166 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...