ktcrts23 's Journal, 28 January 2010

242.0 lb Lost so far: 38.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 53.98g | Prot: 56.12g | Carb: 83.97g.   Breakfast: Spaghetti, Beef Goulash. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Original Ritz Crackers, Cream Cheese, Vodka. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...