ktcrts23 's Journal, 20 January 2010

241.0 lb Lost so far: 39.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 58.40g | Prot: 64.75g | Carb: 121.33g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Taquitos with Chicken. Lunch: Grilled Chicken Caesar Wrap. Dinner: Grilled Chicken Caesar Wrap. Snacks/Other: Burrito with Beans and Cheese. more...

3179 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...