Weigh In record (no journal entry) for 11 January 2010
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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703 kcal
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Fat: 47.17g | Prot: 40.33g | Carb: 29.70g.
Breakfast: Dinner Rolls, Butter. Dinner: Caesar Salad with Romaine, Grilled Chicken Breast Strips. more...
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losing 0.4 lb a week
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ktcrts23 's weight history
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