hoppetossen's Journal, 08 January 2012

Fedtprocent 25,4
Spist gæstemad.

194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 51.54g | Prot: 91.43g | Carb: 165.74g.   Breakfast: Instant Coffee (made from Powdered), Yoghurt Breaks - Forest Fruit, Muesli (Dried Fruit and Nuts). Lunch: Minimum Schwatzbrot, Smoked Salmon. Dinner: Ugnspotatis Barbequekyckling, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...