Weigh In record (no journal entry) for 07 November 2016
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1865 kcal
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Fat: 122.00g | Prot: 76.00g | Carb: 84.00g.
Breakfast: Dairy Queen Bacon Biscuit Sandwich. Dinner: Zaxby's Mediterranean Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. more...
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losing 0.8 lb a week
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