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didnt weigh in
not fasting today (work breakfast with team and I really don't want everyone to think I'm crazy drinking a black coffee)
so
- today: treadmill 40mins & cycle 20mins
- tomorrow : morning run and fasting
- weigh in: morning run wednesday morning
aim: 56.9kgs
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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468 kcal
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Fat: 28.77g | Prot: 34.34g | Carb: 18.26g.
Lunch: Smoked Chinook Salmon, Egg Omelette. Snacks/Other: Cappuccino. more...
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steady weight
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