Weigh In record (no journal entry) for 07 January 2012
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221.0 lb
Lost so far: 35.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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801 kcal
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Fat: 6.22g | Prot: 58.14g | Carb: 143.11g.
Breakfast: Coke Zero, Absolutely Zero. Lunch: Reduced Sodium Herb Roasted Turkey Breast, Classic Yellow Mustard, VILL HRT 12 GRN, Apples. Dinner: Sugar-Free Blackberry Preserves, Fat Free Potato Crisps, VILL HRT 12 GRN, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Romaine Salad, Calorie Free Italian Dressing, Peeled Baby-cut Carrots. Snacks/Other: Light & Fit Yogurt, Blueberry Scones. more...
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losing 4.9 lb a week
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