Weigh In record (no journal entry) for 07 January 2012
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1512 kcal
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Fat: 85.01g | Prot: 136.02g | Carb: 53.45g.
Breakfast: Earl Grey Tea, Stevia, Strawberries, Cream Top Plain Yogurt. Lunch: Naturally Smoked Oysters in Pure Olive Oil, Hard Salami. Dinner: lettuce, ginger soy dressing, miso soup, tuna sashimi, octopus. Snacks/Other: heavy cream, peaches, Heavy Cream, Olive Oil & Vinegar Dressing, Avocados. more...
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losing 4.2 lb a week
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