Weigh In record (no journal entry) for 05 November 2016
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112.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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722 kcal
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Fat: 14.81g | Prot: 60.40g | Carb: 93.45g.
Breakfast: Dannon Light & Fit Greek Tiramisu Yogurt, Fitmiss Delight. Lunch: Honey, Cashew Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 8.4 lb a week
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ykumata's weight history
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