Weigh In record (no journal entry) for 04 November 2016
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244.7 lb
Lost so far: 0 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1607 kcal
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Fat: 60.15g | Prot: 54.09g | Carb: 210.45g.
Breakfast: Starbucks White Chocolate Mocha (Venti), Hormel Black Label Bacon Thick Slices, Naturally Nested Egg, Mission Flour Tortilla (Burrito Size). Lunch: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Butter (Salted), Air Popped Popcorn, Mars Milky Way (Minis). more...
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losing 0.7 lb a week
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