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Doing well & feeling positive this week
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1137 kcal
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Fat: 19.58g | Prot: 54.28g | Carb: 180.70g.
Breakfast: Asda Semi-Skimmed Milk, Asda Ready Oats. Lunch: Kingsmill 50/50 Bread, Asda Fat Free Greek Yogurt, John West Tuna Chunks in Spring Water (65g). Dinner: Asda Lentil Soup, Kingsmill 50/50 Bread. Snacks/Other: Bassett's Jelly Babies (1), Cadbury Hot Chocolate Instant, Skittles Skittles. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 9 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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