Weigh In record (no journal entry) for 06 January 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1459 kcal
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Fat: 47.95g | Prot: 110.75g | Carb: 157.36g.
Breakfast: Bacon, Toasted White Bread, Fried Egg. Lunch: Swiss Cheese, Spicy Brown Mustard, Deli Shaved Honey Ham, 100% Whole Wheat Bread. Dinner: Whole Green Beans, Original Texas Beans, Chicken Breast. Snacks/Other: Gala Apples, Cinnamon Hard Candy, Butterscotch Hard Candy, Fruit Naturals Pineapple Chunks. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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