Weigh In record (no journal entry) for 06 January 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1633 kcal
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Fat: 100.71g | Prot: 77.21g | Carb: 100.65g.
Lunch: Egg, Mayonnaise . Dinner: Ice Cream Cones (Cake or Wafer Type), Ice Cream Cones (Rolled Sugar Type), Mocha Chocolate Chip Ice Cream, Raspberry Vinaigrette, Mixed Salad Greens, Baked or Broiled Salmon, Clam Chowder. Snacks/Other: Mayonnaise, Blue Cheese, Nonfat Plain Greek Yogurt, Asparagus, Original Bratwurst. more...
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2440 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Pilates - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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