Weigh In record (no journal entry) for 03 November 2016
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130.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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900 kcal
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Fat: 20.39g | Prot: 62.19g | Carb: 124.47g.
Breakfast: Coffee, Red Delicious Apples, HEB Fat Free Cottage Cheese. Lunch: Arnold Multi-Grain Sandwich Thins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Denny's Grilled Shrimp Skewers with Rice Pilaf. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Publix Deli Fresh Popcorn, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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losing 3.5 lb a week
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