Larry860's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

199.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

2119 kcal

Fat: 83.66g | Prot: 108.85g | Carb: 230.22g. Breakfast: lemon burst yoplait. Lunch: turkey sandwich. Dinner: bread roll, baked potato, ceasar salad, steak. Snacks/Other: coke. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Larry860's Journal, 06 January 2012

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