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need to ride more!!!!!!!!
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242.0 lb
Lost so far: 14.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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485 kcal
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Fat: 24.86g | Prot: 18.25g | Carb: 56.54g.
Breakfast: Chocolate Chips, Turkey Frankfurter, Spinach (Chopped or Leaf, Frozen), Kidney Beans (Canned). more...
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gaining 3.0 lb a week
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