Weigh In record (no journal entry) for 31 October 2016
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
1478 kcal
|
Fat: 65.25g | Prot: 109.10g | Carb: 129.98g.
Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Hard-Boiled Egg, Boar's Head Lower Sodium Turkey Breast, Easy Vinegarette, Green Garden Salad. Dinner: Mrs. Renfro's Medium Salsa, American Value Green Beans (Canned), Black Beans (Canned), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Egg, Raspberries, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Eagle Whole Raw Almonds. more...
|
|
2290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisevier's weight history
|