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making progress! i actually ate a fair amount of ice cream yesterday at my job because my coworker is a big scooper.... but then it kept me full for a while, and at the end if the night I had an actual serving size of pasta (as recommended) with some sauce and it finished me off :)
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156.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1144 kcal
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Fat: 36.96g | Prot: 60.42g | Carb: 151.24g.
Breakfast: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. Lunch: The Silver Palate Low Sodium Marinara Sauce, Barilla Elbows Chifferi. Dinner: Domino's Pizza Boneless Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Selections Italian Style Blend. more...
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losing 2.8 lb a week
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