ykumata's Journal, 30 October 2016

112.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 21.72g | Prot: 57.39g | Carb: 103.96g.   Breakfast: Honeymaid Graham Crackers, Egg White, Wawa Irish Cream Creamer. Lunch: Wawa Thai Style Chicken Mango Salad, Honeymaid Graham Crackers. Dinner: Bai Kula Watermelon, Quest Chocolate Chip Cookie Dough. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...