Weigh In record (no journal entry) for 05 January 2012
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101.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1491 kcal
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Fat: 43.73g | Prot: 42.27g | Carb: 222.56g.
Breakfast: Instant Oatmeal - Plain, Granulated Sugar, Lait 2% MG, Coffee (Brewed From Grounds), Bananas, Light Peanut Butter. Lunch: Tuna Fish Salad, Dinner. Dinner: Black Forest Cake (7Inch,1000G), Thin Crispy Crust Grilled Chicken Tomato Basil, Gardenay Butternut Squash Soup. Snacks/Other: Apples, Smarties, Rocher Fine Hazelnut Chocolates, Baked Cheetos, Icing sugar, Grapes (American Type, Slip Skin). more...
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2078 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Sitting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 1 hour, Exercise machine (slow) - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes. more...
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gaining 0.9 lb a week
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