Samiam9663's Journal, 25 October 2016

223.0 lb Lost so far: 31.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 100.37g | Prot: 86.41g | Carb: 266.87g.   Breakfast: Peanut Butter. Lunch: Subway 6" Roast Beef, Subway Chicken Noodle Soup, Subway Double Chocolate Chip Cookie. Dinner: Rosarita Refried Beans, Mexican Rice, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, M&M's Peanut M&M's (Package). more...

2570 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...