Fifi101's Journal, 26 October 2016

144.8 lb Lost so far: 13.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 41.33g | Prot: 95.63g | Carb: 219.05g.   Breakfast: Asda Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Ryvita Dark Rye Crispbread, Kingsmill 50/50 Bread, John West Tuna Chunks in Spring Water (65g), Muller Light Fruitopolis Strawberry. Dinner: Tesco Light Choices Garlic Baguette, Asda 50% Less Fat Mature Cheese, Asda Fusilli, Tesco Finest Italian Inspired Beef Steak Meatballs. Snacks/Other: Kellogg's Frosties Cereal Bar, Ferrero Rocher, Hard-Boiled Egg, Sweet Champion Lolly, Kingsmill 50/50 Bread. more...

2604 kcal

Activities & Exercise: Zumba - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes. more...