Addie Aline's Journal, 24 October 2016

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Weigh In record (no journal entry) for 24 October 2016

158.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2016:

946 kcal

Fat: 74.29g | Prot: 49.55g | Carb: 11.42g. Breakfast: Coffee, Mozzarella Cheese (Part Skim Milk), Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Extra Large). Lunch: Kroger Eggs (Extra Large), Mayonnaise. Dinner: Mayonnaise, Kroger Eggs (Extra Large), Kerrygold Pure Irish Butter. more...

1972 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Addie Aline's Journal, 24 October 2016

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