Weigh In record (no journal entry) for 05 January 2012
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1475 kcal
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Fat: 107.14g | Prot: 69.60g | Carb: 59.13g.
Breakfast: Strawberries, Strawberries, Espresso Coffee, Half & Half, Cream Top Plain Yogurt. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sharp Cheddar Cheese, Wick Fowler's 2-alarm Chili. Dinner: Chicken Soup, Sharp Cheddar Cheese, Olive Oil & Vinegar Dressing, Avocados. Snacks/Other: Celery, Natural Creamy Peanut Butter, Heavy Cream, Peaches. more...
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losing 5.6 lb a week
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