Weigh In record (no journal entry) for 02 February 2010
|
193.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1705 kcal
|
Fat: 61.64g | Prot: 107.50g | Carb: 179.36g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Fried Plantain, chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce. Dinner: apple smoked bacon. Snacks/Other: Crispy Crunchy Chocolate Chip Cookies, Mini Cafe Twists, Nonfat Caramel Popcorn, Veggie Chips, White Cheddar Popcorn. more...
|
|
2615 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deehablo's weight history
|