Weigh In record (no journal entry) for 20 October 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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789 kcal
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Fat: 34.17g | Prot: 35.55g | Carb: 81.53g.
Breakfast: Simply Orange 100% Pure Orange Juice, Banana. Lunch: Ted's Montana Grill Grilled Kaiser Bun, City Barbeque Sweet Vinegar Slaw, Rib Crib Pulled Pork. more...
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losing 0.9 lb a week
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