Weigh In record (no journal entry) for 20 October 2016
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236.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1369 kcal
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Fat: 69.26g | Prot: 64.13g | Carb: 63.43g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Giant Eagle Whole Rotisserie Chicken. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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