ccforres's Journal, 19 October 2016

Anniversary celebrations. Too much champagne and chocolate.
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 October 2016:
1417 kcal Fat: 66.64g | Prot: 57.20g | Carb: 155.65g.   Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ground Turkey, Barilla Angel Hair Pasta, Bullritos Sauteed Onions & Peppers, Classico Traditional Basil Pesto. Snacks/Other: Stop & Shop Baby Carrots, Skippy Creamy Peanut Butter, Wal-Mart Granny Smith Apple. more...
gaining 1.0 lb a week

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