Weigh In record (no journal entry) for 19 October 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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378 kcal
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Fat: 21.34g | Prot: 16.39g | Carb: 30.40g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Mrs. Dash Original Seasoning Blend, Egg Omelet or Scrambled Egg. more...
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losing 0.5 lb a week
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